Diabetes Control

1. Learn about diabetes: Understanding the basics of diabetes, such as what it is, how it affects your body, and how to manage it, is the first step.  Speak with your doctor or a diabetes educator to learn more about diabetes.
2. Manage your blood sugar levels: Maintaining healthy blood sugar levels is important to avoid complications. Your doctor will likely recommend lifestyle changes, such as regular exercise and a healthy diet, and may prescribe medication or insulin.
3. Make healthy lifestyle choices: A healthy diet and regular exercise can help improve your blood sugar levels, reduce your risk of heart disease and other complications, and help you maintain a healthy weight.
4. Monitor your blood pressure and cholesterol: High blood pressure and cholesterol can contribute to diabetes complications. Regular monitoring and management can help reduce your risk.
5. Stay on top of your doctor appointments: Regular visits with your doctor can help you manage your diabetes and prevent complications.  See below for how we can help. 
6. Connect with others: Joining a support group or finding a diabetes community can provide emotional support and helpful tips for managing your condition.

Remember, managing diabetes is a lifelong commitment, but you can live a healthy and fulfilling life with the right care and support.

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Here are a few links that may help with your research:

https://www.diabetes.ca/

https://www.healthline.com/health/type-2-diabetes/best-meal-plans

https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods

Glucose Monitors

https://www.onetouch.ca/    A great way to monitor your glucose levels. Most drug plans will cover the purchase of monitor and glucose strips etc.  There is also an APP you can download