What is Hypertension?
Hypertension, also known as high blood pressure, is a condition in which the force of blood against the walls of the arteries is consistently too high.
How can I control my hypertension?
1. Healthy diet: Eating a balanced diet that is low in sodium, saturated fats, and added sugars can help lower blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet is a well-known example of a heart-healthy diet.
2. Regular exercise: Regular physical activity can help lower blood pressure and improve overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise per week.
3. Weight management: Losing weight if you are overweight or obese can help lower blood pressure. Aim for a healthy weight by maintaining a healthy diet and exercise routine.
4. Stress reduction: Managing stress through techniques such as meditation, deep breathing exercises, or yoga can help lower blood pressure.
5. Medications: If lifestyle changes alone are not sufficient to control blood pressure, your healthcare provider may recommend medication. There are many different types of medications available for hypertension, and your healthcare provider can help determine which one is best for you.
6. Regular monitoring: Regular monitoring of blood pressure is important to ensure that hypertension is well-controlled and to make any necessary adjustments to treatment.
It's important to work with your healthcare provider to develop a personalized treatment plan that is tailored to your individual needs and health history.